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Yoga Nidra for Children
GLOWING HEART
SLEEP
A free 12 minute Yoga Nidra feel good audio for children to help them cope better with the challenges of life.
It is designed to listen to just before falling asleep.
GLOWING HEART
A free 12 minute Yoga Nidra feel good audio for children to help them cope better with the challenges of life.
It is designed to listen to during any time of the day, gently guiding them out of relaxation in the end.
Meditations
BREATHE INTO YOUR
HEART
14 minute guided meditation
ENERGY CENTRES
BALANCING MEDITATION
19 minute guided meditation
HEART OPENING
MEDITATION
20 minute guided meditation
Sleep Mantra
HO'OPONOPONO SLEEP
A 7-hour Ho'oponopono Mantra to listen to while sleeping or during the day. Do not listen to this audio when focus is required, while driving or operating heavy machinery.
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